✨ Healthy Scalp = Healthy Hair! Use this checklist to build your best hair from the roots.

✅ Cleanse Gently

• Wash your scalp 1-2 times a week with sulfate-free, moisturizing shampoos.

• Focus on the scalp more than the hair strands.

• 
  

✅ Moisturize Your Scalp

• Apply light oils or nourishing serums.

• Avoid heavy greases that clog pores.

• 
  

✅ Exfoliate Occasionally

• Use a gentle scalp scrub or exfoliating treatment once or twice a month.

• Clear away dead skin and buildup to open hair follicles.

• 
  

✅ Massage Daily

• Perform a 5-minute scalp massage every day to boost circulation.

• Use fingertips or a scalp massager for best results.

• 
  

✅ Protect Your Scalp

• Shield from harsh sun, cold, and tight styles that stress the scalp.

• Sleep on silk or satin pillowcases.

• 
  

✅ Feed Your Follicles

• Eat foods rich in protein, iron, zinc, and omega-3 fatty acids.

• Stay hydrated with plenty of water daily.

• 
  

✅ Manage Stress

• Practice daily relaxation: meditation, walking, deep breathing.

• A calm mind helps a healthy scalp!

• 
  

✅ Strengthen Your Scalp with Juanderful Products

• Use our specialized treatments to nourish follicles and promote healthy, stronger hair.

• Consistency is key to real, lasting results.

• 
  

🌱 "Grow your hair by healing your scalp first. Stay consistent. Stay Juanderful." 🌱

Visit us at JuanderfulProducts.com or or ask us about our specialized scalp solutions!